Stretches to Help the Desk-Bound Surfer

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Are you desk-bound during the day, grinding through the 9-5 just waiting to get in the water? Have you ever thought about the punishment you take from sitting in front of a computer all day and how that might impact your surfing?

Here, Cris Mills aka Surf Strength Coach runs us through a series of stretches and exercises that could help iron out the kinks from a stint at your desk – and these could even improve your paddle strength and endurance. Dive in.